Sweet potato, raw, unprepared

per 100 gram

Water77.28g
Energy86.0kcal
Energy359.0kJ
Protein1.57g
Total lipid (fat)0.05g
Ash0.99g
Carbohydrate, by difference20.12g
Fiber, total dietary3.0g
Sugars, total4.18g
Sucrose2.52g
Glucose (dextrose)0.96g
Fructose0.7g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch12.65g
Calcium, Ca30.0mg
Iron, Fe0.61mg
Magnesium, Mg25.0mg
Phosphorus, P47.0mg
Potassium, K337.0mg
Sodium, Na55.0mg
Zinc, Zn0.3mg
Copper, Cu0.151mg
Manganese, Mn0.258mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid2.4mg
Thiamin0.078mg
Riboflavin0.061mg
Niacin0.557mg
Pantothenic acid0.8mg
Vitamin B-60.209mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total12.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE709.0??g
Retinol0.0??g
Carotene, beta8509.0??g
Carotene, alpha7.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14187.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)1.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.018g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
15:00.0g
16:00.018g
17:00.0g
18:00.001g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.001g
14:10.0g
15:10.0g
16:1 undifferentiated0.0g
17:10.0g
18:1 undifferentiated0.001g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.014g
18:2 undifferentiated0.013g
18:3 undifferentiated0.001g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols12.0mg
Tryptophan0.031g
Threonine0.083g
Isoleucine0.055g
Leucine0.092g
Lysine0.066g
Methionine0.029g
Cystine0.022g
Phenylalanine0.089g
Tyrosine0.034g
Valine0.086g
Arginine0.055g
Histidine0.031g
Alanine0.077g
Aspartic acid0.382g
Glutamic acid0.155g
Glycine0.063g
Proline0.052g
Serine0.088g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg